LDOC - Member

LDOC

Joined June 2012

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Weight History

Start Weight

74.3 kg

Lost so far: 4.3 kg

Current Weight

70 kg
Performance: Gaining 0.6 kg a Week

Goal weight

60 kg

Still to go: 10 kg

LDOC's Weight History

Calories: 58kcal | Fat: 1.06g | Carbs: 3.93g | Prot: 8.59g

Healthy and delicious (and simple) spinach quiche.

Calories: 257kcal | Fat: 10.74g | Carbs: 2.76g | Prot: 36.06g

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

Calories: 83kcal | Fat: 4.08g | Carbs: 4.94g | Prot: 6.55g

A low calorie, low fat and low carb delicious soup.

Calories: 209kcal | Fat: 9.60g | Carbs: 2.28g | Prot: 27.19g

A low-fat burger with lean protein that's a nice change from a beef burger.

View Complete Cook Book

	Flour Tortillas
	Olive Oil
	Taco Sauce
	Calisthenics (heavy, e.g. pushups)
	Bicycling (very fast) - 17.5/mph
	Desk Work