KzooPackFan
Joined February 2010
Posts
280
Following
15
Followers
17
Weight History

Start Weight
163.3 kg
Lost so far: 3.8 kg

Current Weight
159.5 kg
Performance: Losing 3.4 kg a Week

Goal weight
127.0 kg
Still to go: 32.5 kg
I'm a 55 year old father of 3 (9, 14 and 16 yrs old) and husband of 1.

I'm a data junkie, so I think that this site is really going to continue to motivate me. I am setting several sub-goals in order to keep the motivation up.

These are my goals


Goal 1: Lose 25 lbs, Goal weight: 300 (This is a stall point for me)

Goal 2: Lose 35 lbs, Goal weight: 290

Goal 3: Lose 45 lbs, Goal weight: 280

Goal 4: Lose 55 lbs, Goal Weight: 270.

Goal 5: Lose 65 lbs, Goal Weight: 260

Goal 6: Lose 75 lbs, Goal Weight: 250

Goal 7: Lose 85 lbs, Goal Weight: 240

Goal 8: Lose 95 lbs, Goal Weight: 230

Goal 9: Lose 100 lbs, Goal Weight: 225

Goal 10: Lose 105 lbs, Goal Weight: 220

Goal 11: Maintain weight of not more than 220.0 lbs

KzooPackFan's Weight History


Following

Draglist
Last weigh in: Losing 2.2 kg a Week Down
 
rnbigguy
Last weigh in: Losing 3.6 kg a Week Down
adefwebserver
Last weigh in: Gaining 0.2 kg a Week Up
 
liv001
Last weigh in: Gaining 4.4 kg a Week Up

KzooPackFan's Cook Book

Calories: 93kcal | Fat: 3.37g | Carbs: 2.30g | Prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
Calories: 242kcal | Fat: 18.66g | Carbs: 10.59g | Prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
Calories: 143kcal | Fat: 11.26g | Carbs: 4.44g | Prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
Calories: 312kcal | Fat: 18.86g | Carbs: 7.23g | Prot: 27.54g
Ground Beef Curry
Nicely spiced Swahili inspired dish.
Calories: 201kcal | Fat: 19.90g | Carbs: 4.51g | Prot: 3.29g
Fruity Cheesecake Mousse
A low carb creamy cheesecake mousse.
View Complete Cook Book

KzooPackFan's Recent Food & Exercise


Get the app
    
© 2024 FatSecret. All rights reserved.