Kena0912 - Member

Kena0912

Joined August 2008

Posts

Following

Followers

Weight History

Start Weight

104.3 kg

Lost so far: 0.8 kg

Current Weight

103.5 kg
Performance: Gaining 0.8 kg a Week

Goal weight

59.0 kg

Still to go: 44.5 kg

Hi everyone! I've always been discouraged very easily. So losing weight is really hard for me. But I'm ready to get to it!!! I'll keep everyone updated on my progress! Good luck to all my fellow companions battling their weight!!!

Kena0912's Weight History

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Following

	houndish
	Last weigh in: Gaining 0.1 kg a Week

	rhiannon
	Last weigh in: steady weight

	drmcdougaller
	Last weigh in: Gaining 0.1 kg a Week

	safa
	Last weigh in: N/A

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Kena0912's Cook Book

Calories: 214kcal | Fat: 10.88g | Carbs: 14.24g | Prot: 13.92g

Breaded Hamburger

Mom's recipe that stretches any hamburger.

Calories: 234kcal | Fat: 0.84g | Carbs: 44.54g | Prot: 9.72g

Vanilla Banana Milkshake

Quick and easy milkshake.

View Complete Cook Book

Kena0912's Recent Food & Exercise

	Toasted Whole Wheat Bread
	Cheddar Cheese
	Shakes - Creamy Milk Chocolate
	Desk Work
	Running (jogging) - 5/mph
	Walking (slow) - 2/mph

View Diet Calendar