Rating:
FatSecret Members Average Rating
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Mom's recipe that stretches any hamburger.
Ingredients
Directions
- Combine ground beef, egg, crushed crackers, onion, your choice of seasoning and mix together.
- Make eight round balls and flatten to about 1" thick.
- Roll in flour, and fry in canola oil.
- Note: If you don't use all the flour, you could use it to make the milk gravy recipe.
47 members have added this recipe to their cookbook.
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 Reviews
It tasted like meat loaf- and I've never cared for meat loaf. I put a slice of fat free cheese on top which made it better... My 2 yr old ate it, but I gave this dish a B-
28 Mar 11 by member: jenhanson
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Nutritional Summary:
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There are 214 calories in 1 serving of Breaded Hamburger.
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Calorie Breakdown: 47% fat, 27% carbs, 26% prot. |
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Nutrition Facts
Amount Per Serving
Calories
214
% Daily Values*
Total Fat
10.88g
14%
Saturated Fat
2.905g
15%
Trans Fat
0.676g
Polyunsaturated Fat
1.47g
Monounsaturated Fat
5.392g
Cholesterol
63mg
21%
Sodium
141mg
6%
Total Carbohydrate
14.24g
5%
Dietary Fiber
0.8g
3%
Sugars
0.96g
Protein
13.92g
Vitamin D
0mcg
0%
Calcium
22mg
2%
Iron
2.01mg
11%
Potassium
241mg
5%
Vitamin A
9mcg
1%
Vitamin C
1.3mg
1%
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Calorie Breakdown:
Carbohydrate (27%)
Fat (47%)
Protein (26%)
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*Based on an RDI of 2000 calories
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