Josie Ann's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2014
Tue 27: 834 * 70%
Fat:
 
Prot:
 
Carbs:
8.25g
 
16.16g
 
191.76g
- -
Mon 26: 1002 * 84%
Fat:
 
Prot:
 
Carbs:
16.93g
 
37.28g
 
189.34g
- -
Sun 25: 853 * 71%
Fat:
 
Prot:
 
Carbs:
43.80g
 
39.50g
 
78.25g
- -
Sat 24: 1166 * 97%
Fat:
 
Prot:
 
Carbs:
38.64g
 
98.64g
 
120.36g
- -
Fri 23: 1147 * 96%
Fat:
 
Prot:
 
Carbs:
31.09g
 
71.56g
 
147.38g
- -
Thu 22: 1188 * 99%
Fat:
 
Prot:
 
Carbs:
40.27g
 
64.22g
 
143.82g
- -
Wed 21: 883 * 74%
Fat:
 
Prot:
 
Carbs:
12.67g
 
55.65g
 
139.28g
- -
Tue 20: 937 * 78%
Fat:
 
Prot:
 
Carbs:
29.35g
 
55.33g
 
115.54g
- -
Mon 19: 1188 * 99%
Fat:
 
Prot:
 
Carbs:
23.45g
 
66.05g
 
174.19g
- -
Sun 18: 875 * 73%
Fat:
 
Prot:
 
Carbs:
31.43g
 
92.08g
 
62.89g
- -
Sat 17: 1149 * 96%
Fat:
 
Prot:
 
Carbs:
28.89g
 
91.57g
 
134.34g
- -
Fri 16: 373 * 31%
Fat:
 
Prot:
 
Carbs:
14.65g
 
53.51g
 
8.65g
- -
Thu 15: 1043 * 87%
Fat:
 
Prot:
 
Carbs:
21.87g
 
39.00g
 
168.24g
- -
Wed 14: 1103 * 92%
Fat:
 
Prot:
 
Carbs:
37.10g
 
45.44g
 
151.52g
- -
Tue 13: 1207 * 101%
Fat:
 
Prot:
 
Carbs:
53.31g
 
67.27g
 
114.67g
- -
Mon 12: 883 * 74%
Fat:
 
Prot:
 
Carbs:
25.64g
 
65.09g
 
104.22g
- -
Sun 11: 323 * 27%
Fat:
 
Prot:
 
Carbs:
18.44g
 
16.96g
 
23.79g
- -
Sat 10: 1233 * 103%
Fat:
 
Prot:
 
Carbs:
38.37g
 
83.51g
 
135.10g
- -
Fri 9: 1226 * 102%
Fat:
 
Prot:
 
Carbs:
43.82g
 
74.41g
 
129.27g
- -
Thu 8: 1216 * 101%
Fat:
 
Prot:
 
Carbs:
32.49g
 
77.17g
 
157.95g
- -
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