Jjseven22 - Member

Jjseven22

Joined June 2012

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Weight History

Start Weight

68.9 kg

Lost so far: 3.6 kg

Current Weight

65.3 kg
Performance: Losing 0.0 kg a Week

Goal weight

61.2 kg

Still to go: 4.1 kg

Jjseven22's Weight History

	RIBEYEZ
	Last weigh in: Gaining 0.2 kg a Week

Calories: 113kcal | Fat: 4.72g | Carbs: 18.35g | Prot: 1.79g

An easy and delicious low calorie side dish.

Calories: 169kcal | Fat: 5.77g | Carbs: 0.82g | Prot: 26.68g

Sensational low carb chicken dish.

Calories: 265kcal | Fat: 14.11g | Carbs: 1.66g | Prot: 30.87g

A yummy and easy way to make a typical baked chicken breast more exciting.

Calories: 225kcal | Fat: 9.17g | Carbs: 10.81g | Prot: 25.00g

A tasty, healthy and low calorie seafood dish.

Calories: 452kcal | Fat: 21.63g | Carbs: 1.61g | Prot: 59.69g

Low carb and easy chicken dish.

View Complete Cook Book

	Organic Grade A Brown Eggs
	Deli Turkey or Chicken Breast Meat
	Cooked Spinach (from Fresh, Fat Added in Cooking)
	Running (jogging) - 5/mph
	Calisthenics (light, e.g. home exercise)
	Bicycling (moderate) - 13/mph