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Ingridm64
Ingridm64
Joined January 2010
Posts
31
Following
1
Followers
1
Weight History

Start Weight
110 kg
Lost so far: 17.5 kg

Current Weight
92.5 kg
Performance: Losing 0.1 kg a Week

Goal weight
95 kg
Still to go: 2.5 kg
Hi there. I live in Melbourne, Australia so find the fact that you guys all use pounds and ounces on the website very difficult!

Ive never had much success losing weight in the past but really need to do so now because I have prediabetes ...

Im a single parent, work part-time and am 45 years old

Ingridm64's Weight History

View Complete History

Following

TAIC69
Last weigh in: Gaining 0.1 kg a Week Up
   

Ingridm64's Cook Book

Calories: 608kcal | Fat: 17.21g | Carbs: 77.06g | Prot: 39.89g
Lentil Soup with Spinach
A soup that's a real comfort food without being heavy on the calories.
Calories: 286kcal | Fat: 4.28g | Carbs: 42.97g | Prot: 18.38g
Bean & Sausage Soup
An incredibly hearty and delicious bean soup.
Calories: 260kcal | Fat: 5.71g | Carbs: 39.39g | Prot: 13.49g
Green Lentils and Vegetables
A light work and tasty lentil recipe.
Calories: 505kcal | Fat: 16.65g | Carbs: 76.24g | Prot: 13.78g
Bacon Rice
Tasty, filling rice dish with bacon, onions and mushrooms.
Calories: 290kcal | Fat: 4.65g | Carbs: 42.05g | Prot: 22.49g
Bavarian Red Cabbage
A hearty and delicious meal.
View Complete Cook Book


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