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Yields:
4 serving(s)
Meal type:
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Rating:
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by member: Arelen

Green Lentils and Vegetables

A light work and tasty lentil recipe.

Ingredients

Directions

  1. Rinse the lentils, picking out anything that doesn't look like a lentil and place in a medium saucepan.
  2. Dice the carrot, celery and potato into 1/2" cubes. Coarsely chop the garlic. Add to saucepan along with bay leaf.
  3. Pour in cold water to cover lentil mixture (allow at least two inches over the top of the lentils). Bring to a boil, then lower heat and simmer covered until lentils are tender - about 20 to 25 minutes.
  4. Drain in colander. Place in a serving bowl. Dress with olive oil, vinegar, salt and pepper. Serve hot or warm.
  5. As an optional ingredient, crumble 4 oz goat cheese on top.
  6. Note: based on recipe from Florida Times Union.
42 members have added this recipe to their cookbook.
 

Reviews 
Excellent base recipe for day-to-day meals. Easy to alter with different veggies, spices, etc. My carnivore wife loves lentils, and raved over this dish tonight. I added plain yogurt and feta cheese for hers, plus a nice garnish of cut onion greens and a slice of yellow pepper on top to dress it up. Lentils ain't flashy, lol. Also, recipe calls for draining the lentil/veggies. I did, but then reduced the remaining liquid, to concentrate the awesome flavors. Poured some of that on top of each dish, really picked it up!
user vote
20 Aug 12 by member: cerobit
I love lentils. Just not on this diet.
user vote
28 Mar 11 by member: jamina1
Love it! Filling, satisfying and good for my body!
user vote
17 Feb 11 by member: soapguru

     
 

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Nutritional Summary:

There are 260 calories in 1 serving of Green Lentils and Vegetables.
Calorie Breakdown: 20% fat, 60% carbs, 21% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
260
 
% Daily Values*
Total Fat
5.7g
7%
Saturated Fat
0.804g
4%
Trans Fat
0g
Polyunsaturated Fat
0.837g
Monounsaturated Fat
3.799g
Cholesterol
0mg
0%
Sodium
314mg
14%
Total Carbohydrate
39.39g
14%
Dietary Fiber
16.2g
58%
Sugars
2.21g
Protein
13.49g
Vitamin D
-
Calcium
44mg
3%
Iron
4.08mg
23%
Potassium
694mg
15%
Vitamin A
132mcg
15%
Vitamin C
9mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13%
of RDI*
(260 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (20%)
 
Protein (21%)
*Based on an RDI of 2000 calories

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