IanMelton - Member

IanMelton

Joined January 2012

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Weight History

Start Weight

122.5 kg

Lost so far: 0 kg

Current Weight

122.5 kg
Performance: Gaining 0.0 kg a Week

Goal weight

113.4 kg

Still to go: 9.1 kg

IanMelton's Weight History

Calories: 169kcal | Fat: 5.77g | Carbs: 0.82g | Prot: 26.68g

Sensational low carb chicken dish.

Calories: 268kcal | Fat: 11.96g | Carbs: 10.29g | Prot: 33.35g

A fun take on the classic chicken divan.

Calories: 153kcal | Fat: 0.46g | Carbs: 32.17g | Prot: 8.63g

Not your every day fast food fries, minus the calories, fat and all the other junk.

Calories: 50kcal | Fat: 1.33g | Carbs: 8.88g | Prot: 0.74g

A healthy and delish version of my fall favorite cookies.

Calories: 149kcal | Fat: 7.37g | Carbs: 3.03g | Prot: 18.44g

A super easy and delicious way to prepare salmon.

View Complete Cook Book