HeyItsNathaniel
Joined June 2011
Posts
3
Following
0
Followers
0
Weight History

Start Weight
72.6 kg
Lost so far: 2.3 kg

Current Weight
74.8 kg
Performance: Gaining 0.2 kg a Week

Goal weight
72.6 kg
Still to go: 2.3 kg

HeyItsNathaniel's Weight History

HeyItsNathaniel's Cook Book

Calories: 142kcal | Fat: 0.42g | Carbs: 29.49g | Prot: 4.33g
White Pita Bread
Easy homemade pita bread that's useful for any meal in so many ways.
Calories: 123kcal | Fat: 2.45g | Carbs: 22.92g | Prot: 2.53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
Calories: 410kcal | Fat: 16.03g | Carbs: 64.33g | Prot: 9.73g
Peanut Butter Banana Chocolate Chip Muffins
Tasty muffins with peanut butter, banana, and chocolate chips.
Calories: 89kcal | Fat: 3.20g | Carbs: 3.63g | Prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
Calories: 168kcal | Fat: 2.94g | Carbs: 4.51g | Prot: 30.32g
Chicken Stir-Fry
No fuss, tasty and easy stir-fry dish using any protein you like.
View Complete Cook Book

HeyItsNathaniel's Recent Food & Exercise


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