Helen777
Joined September 2008
Posts
433
Following
5
Followers
11
Weight History

Start Weight
79.1 kg
Lost so far: 16.2 kg

Current Weight
62.9 kg
Performance: Losing 0.7 kg a Week

Goal weight
54.4 kg
Still to go: 8.5 kg

Helen777's Weight History


Following

POWENCH
Last weigh in: Losing 0.4 kg a Week Down
 
Canna Beans
Last weigh in: Losing 0.2 kg a Week Down
RkTkFx
Last weigh in: Gaining 0.8 kg a Week Up
 
MOMOFRAMEY
Last weigh in: Gaining 0.8 kg a Week Up

Helen777's Cook Book

Calories: 372kcal | Fat: 28.90g | Carbs: 27.68g | Prot: 5.85g
Mango-Avocado Salad with Lime Vinaigrette
A fresh, filling summertime salad with tantalizing flavors.
Calories: 117kcal | Fat: 4.08g | Carbs: 13.38g | Prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
Calories: 142kcal | Fat: 0.87g | Carbs: 34.26g | Prot: 2.03g
Mango Raspberry Sorbet
A delicious sugar-free, all natural sorbet you can blend at home.
Calories: 360kcal | Fat: 18.87g | Carbs: 17.10g | Prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
Calories: 47kcal | Fat: 0.22g | Carbs: 11.63g | Prot: 0.94g
Melon Duet
A light, summery soup that's low on calories and very tasty.
View Complete Cook Book

Helen777's Recent Food & Exercise


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