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David Lasaine
David Lasaine
Joined February 2022
Posts
23
Following
13
Followers
11
Weight History

Start Weight
103.0 kg
Lost so far: 14.1 kg

Current Weight
88.9 kg
Performance: Losing 0.5 kg a Week

Goal weight
93.0 kg
Still to go: 4.1 kg
64 yr. old Male. Two dogs. Depression and Anxiety. Degenerative Disk Disease. Spinal Stenosis. High Cholesterol. Live alone. Working on changing from unstable eating/activity style to more regimented to lower H.C. and the unneeded weight will drop off. Not into "diets".

David Lasaine's Weight History

View Complete History

Following

erikahollister
Last weigh in: Losing 2.9 kg a Week Down
 
writingwyo
Last weigh in: Gaining 0.7 kg a Week Up
Debbie Cousins
Last weigh in: Losing 0.5 kg a Week Down
 
mountainman2
Last weigh in: Losing 0.5 kg a Week Down
View All

David Lasaine's Cook Book

Calories: 336kcal | Fat: 5.54g | Carbs: 51.99g | Prot: 25.94g
Veggie Taco Salad
Delicious taco salad made healthy with low fat dressings and cheese.
Calories: 306kcal | Fat: 9.92g | Carbs: 29.70g | Prot: 24.90g
Turkey & Black Bean Tacos
These tacos are an easy healthy substitute for a family favorite.
Calories: 212kcal | Fat: 2.27g | Carbs: 19.74g | Prot: 25.32g
Turkey, Kidney Beans & Veggie Chili
A spicy turkey and veggie chili.
Calories: 176kcal | Fat: 5.83g | Carbs: 14.06g | Prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
Calories: 363kcal | Fat: 19.22g | Carbs: 13.21g | Prot: 36.08g
Creamy Avocado Mexican Chicken Salad
Avocado is the cream base in this salad, definitely not a heart clogger.
View Complete Cook Book

David Lasaine's Recent Food & Exercise

  Organic Raw Almonds
  Organic 22 Grains & Seeds Bread
  Natural Creamy Peanut Butter
  Sexual Activity
  Massage
  Walking (slow) - 2/mph
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