Chuck - Member

Chuck

Joined September 2006

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Weight History

Start Weight

93.0 kg

Lost so far: 1.4 kg

Current Weight

91.6 kg
Performance: Gaining 0.3 kg a Week

Goal weight

77.1 kg

Still to go: 14.5 kg

Silent, deadly but kinda cuddly (at the moment).

Chuck's Weight History

Calories: 230kcal | Fat: 2.94g | Carbs: 31.37g | Prot: 20.14g

You make the "shell" out of oatmeal. It's almost like real pizza.

Calories: 286kcal | Fat: 9.36g | Carbs: 12.38g | Prot: 37.75g

You can also use chicken or beef in this easy to make stir-fry.

Calories: 243kcal | Fat: 5.21g | Carbs: 1.33g | Prot: 44.93g

A great fish dish with cherry tomatoes and well balanced flavors.

Calories: 205kcal | Fat: 5.67g | Carbs: 31.95g | Prot: 12.09g

A salad you can really mix up with other ingredients like spinach, roasted pumpkin, spanish onion and goat’s cheese.

Calories: 469kcal | Fat: 10.09g | Carbs: 30.80g | Prot: 56.96g

Broiled or grilled chicken kebabs with a tasty Asian flavor.

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