Carol Aub
Joined November 2011
Posts
68
Following
2
Followers
5
Weight History

Start Weight
113.4 kg
Lost so far: 4.9 kg

Current Weight
108.5 kg
Performance: Losing 0.6 kg a Week

Goal weight
77.1 kg
Still to go: 31.4 kg

Carol Aub's Weight History


Following

PizzaLover88
Last weigh in: Losing 5.6 kg a Week Down
 
freestar76
Last weigh in: Losing 0.4 kg a Week Down

Carol Aub's Cook Book

Calories: 272kcal | Fat: 3.19g | Carbs: 51.03g | Prot: 13.06g
Blueberry Smoothie
A quick breakfast smoothie.
Calories: 188kcal | Fat: 5.14g | Carbs: 30.15g | Prot: 5.75g
Quinoa Salad
A gluten free healthy quinoa salad served Greek style with fresh veggies and balsamic vinegar.
Calories: 115kcal | Fat: 5.50g | Carbs: 1.15g | Prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
Calories: 410kcal | Fat: 16.03g | Carbs: 64.33g | Prot: 9.73g
Peanut Butter Banana Chocolate Chip Muffins
Tasty muffins with peanut butter, banana, and chocolate chips.
Calories: 150kcal | Fat: 7.39g | Carbs: 5.40g | Prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
View Complete Cook Book

Carol Aub's Recent Food & Exercise


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