Bettv - Member

Bettv

Joined May 2011

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Weight History

Start Weight

101.2 kg

Lost so far: 3.3 kg

Current Weight

97.8 kg
Performance: Losing 0.1 kg a Week

Goal weight

70.3 kg

Still to go: 27.5 kg

Bettv's Weight History

	wspd16
	Last weigh in: Gaining 0.1 kg a Week

Calories: 13kcal | Fat: 0.07g | Carbs: 3.20g | Prot: 0.39g

A delicious snack or side dish.

Calories: 394kcal | Fat: 8.26g | Carbs: 6.74g | Prot: 48.36g

Tasty pork loin that's good with either rice or pasta and green beans.

Calories: 142kcal | Fat: 0.87g | Carbs: 34.26g | Prot: 2.03g

A delicious sugar-free, all natural sorbet you can blend at home.

Calories: 92kcal | Fat: 1.13g | Carbs: 10.47g | Prot: 10.69g

Chicken breast with salsa and veggies make a highly appetizing soup.

Calories: 86kcal | Fat: 0.38g | Carbs: 19.36g | Prot: 3.01g

A clean eating healthy coleslaw version that is also great when salads get boring.

View Complete Cook Book

	Coffee
	Orange Juice
	45 Calories & Delightful 100% Multi-Grain Bread
	Weight Training (moderate)
	Bicycling (slow) - 11/mph