APE MAN - Member

APE MAN

Joined January 2015

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Weight History

Start Weight

102.1 kg

Lost so far: 4.8 kg

Current Weight

97.3 kg
Performance: Gaining 0.1 kg a Week

Goal weight

83.9 kg

Still to go: 13.3 kg

I feel that I'm out of shape tring to keep up with my three year old grandaughter. I'll have to lose a few pounds and my belly, hofefully that will help.

APE MAN's Weight History

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APE MAN's Cook Book

Calories: 483kcal | Fat: 24.46g | Carbs: 38.85g | Prot: 25.88g

Chicken Pot Pie

Homemade pot pie, perfect for wintery Sunday afternoons.

Calories: 65kcal | Fat: 1.09g | Carbs: 5.98g | Prot: 7.50g

Chicken & Cabbage Soup

A quick and simple chicken soup.

Calories: 245kcal | Fat: 0.74g | Carbs: 55.33g | Prot: 4.23g

Dark Rye Apple Crumble

A hot snack made in minutes from apples and dark rye crackers.

Calories: 235kcal | Fat: 0.89g | Carbs: 43.27g | Prot: 14.56g

Breakfast/Lunch Smoothie

A nutritious smoothie to fill you up at breakfast or lunch.

Calories: 595kcal | Fat: 25.48g | Carbs: 63.06g | Prot: 26.93g

Zesty Chicken Breasts

An easy delicious meal that even kids love.

View Complete Cook Book

APE MAN's Recent Food & Exercise

	Air Popped Popcorn
	Tap Water
	Mixed Vegetables
	Working
	Watching TV/Computer
	Stairs (Climbing Stairs)

View Diet Calendar