Н@дин - Member

Н@дин

Joined August 2014

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Following

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Weight History

Start Weight

64 kg

Lost so far: 0 kg

Current Weight

64 kg
Performance: Gaining 0.2 kg a Week

Goal weight

59 kg

Still to go: 5 kg

Н@дин's Weight History

Calories: 139kcal | Fat: 4.00g | Carbs: 23.01g | Prot: 2.70g

Простой, очень вкусный, диетический. Без мяса.

Calories: 32kcal | Fat: 0.62g | Carbs: 6.19g | Prot: 1.44g

Диетические, вкусные. можно на молоке или кефире. с любыми фруктами и ягодами.

Calories: 239kcal | Fat: 1.45g | Carbs: 41.60g | Prot: 14.20g

Очень просто и вкусно.

View Complete Cook Book

	Banana
	Chicken (Breaded and Fried)
	Calisthenics (light, e.g. home exercise)
	Working
	Bike Machine (Cycling)