Preparation Time: 5 mins
Cooking Time: 30 mins
Meal type:
Desserts
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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by member: Н@дин  Овсяные Панкейки
Диетические, вкусные. можно на молоке или кефире. с любыми фруктами и ягодами.
Ingredients
Directions
- Смешать в блендере все ингридиенты,
- Нагреть сковороду, по желанию смазать маслом.
- Столовой ложкой выкладывать на сковороду и жарить с двух сторон. Подавать с медом или вареньем,
109 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 32 calories in 1 serving of Овсяные Панкейки.
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Calorie Breakdown: 15% fat, 69% carbs, 16% prot. |
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Nutrition Facts
Amount Per Serving
Calories
32
% Daily Values*
Total Fat
0.62g
1%
Saturated Fat
0.083g
0%
Trans Fat
-
Polyunsaturated Fat
0.036g
Monounsaturated Fat
0.099g
Cholesterol
11mg
4%
Sodium
4mg
0%
Total Carbohydrate
6.19g
2%
Dietary Fiber
0g
0%
Sugars
1.57g
Protein
1.44g
Vitamin D
-
Calcium
3mg
0%
Iron
0.09mg
1%
Potassium
23mg
0%
Vitamin A
25mcg
3%
Vitamin C
0.5mg
1%
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Calorie Breakdown:
Carbohydrate (69%)
Fat (15%)
Protein (16%)
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*Based on an RDI of 2000 calories
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