LSG417's Journal, 30 Apr 18


View Diet Calendar, 30 April 2018:
1396 kcal Fat: 82.42g | Prot: 86.27g | Carbs: 129.28g.   Breakfast: Bacon, Kroger Large Brown Egg, Waffle House Hashbrowns, Pure Almond Milk - Unsweetened Original, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds). Lunch: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Cucumber (Peeled), Grape Tomatoes, Great Value Green Olives with Pimento. Dinner: Gulden's Spicy Brown Mustard, Great Value Unsalted Sweet Cream Butter Sticks, Today's Harvest Silver Queen Style Corn, Mahatma Basmati Rice, Shrimp, Great Value Pink Salmon Fillets (Wild Caught Skin on). Snacks/Other: Ghirardelli Dark Chocolate with Sea Salt Caramel Filling (15g), Young Living ICP, Ghirardelli Dark Chocolate with Sea Salt Caramel Filling (15g). more...
1826 kcal Exercise: Housework - 1 hour, Shopping - 45 minutes, Driving - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...

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LSG417's Weight History


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