the ceps's Journal, 08 Apr 18


View Diet Calendar, 08 April 2018:
2433 kcal Fat: 89.61g | Prot: 205.04g | Carbs: 301.68g.   Breakfast: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Nuts For Nature Nut & Seed Butter, Dannon Light & Fit Greek - Pineapple, Archer Farms Fuji Apples, Olly Slim Smoothie. Lunch: Good Culture Low Fat Cottage Cheese with Pineapple , Archer Farms Fuji Apples, Quest Cookies & Cream Protein Bar. Dinner: Dry Curd Cottage Cheese, Nabisco Wheat Thins Multigrain, Justin's Nut Butter Natural Almond Butter - Classic, Birds Eye Steamfresh Asparagus Spears, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Good Culture Low Fat Cottage Cheese with Pineapple . Snacks/Other: Quest Cookies & Cream Protein Bar, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Dannon Light & Fit Greek - Blackberry, Justin's Nut Butter Natural Almond Butter - Classic, Archer Farms Fuji Apples. more...

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Comments 
Cottage cheese? 
08 Apr 18 by member: Charlotte_15
Yes ma’am! The best in the business. It’s called Good Culture and it’s sooo creamy and protein packed.  
09 Apr 18 by member: the ceps

     
 

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