the ceps's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Tue 24: 1934 * 114%
Fat:
 
Prot:
 
Carbs:
34.05g
 
180.53g
 
291.34g
- -
Mon 23: 625 * 37%
Fat:
 
Prot:
 
Carbs:
1.00g
 
84.00g
 
70.00g
1926*  1301
Sun 22: 608 * 36%
Fat:
 
Prot:
 
Carbs:
1.00g
 
69.50g
 
70.00g
1726*  1118
Sat 21: 2156 * 127%
Fat:
 
Prot:
 
Carbs:
44.73g
 
175.06g
 
336.96g
- -
Fri 20: 689 * 41%
Fat:
 
Prot:
 
Carbs:
8.74g
 
73.81g
 
84.04g
1726*  1037
Thu 19: 810 * 48%
Fat:
 
Prot:
 
Carbs:
15.00g
 
80.75g
 
127.00g
1726*  916
Wed 18: 580 * 34%
Fat:
 
Prot:
 
Carbs:
15.00g
 
60.00g
 
75.00g
1726*  1146
Tue 17: 1001 * 59%
Fat:
 
Prot:
 
Carbs:
24.70g
 
84.08g
 
120.18g
1726*  725
Mon 16: 785 * 46%
Fat:
 
Prot:
 
Carbs:
16.50g
 
62.00g
 
120.00g
1726*  941
Sun 15: 1533 * 90%
Fat:
 
Prot:
 
Carbs:
48.33g
 
126.27g
 
214.40g
- -
Sat 14: 1339 * 79%
Fat:
 
Prot:
 
Carbs:
18.20g
 
151.20g
 
177.01g
- -
Fri 13: 970 * 57%
Fat:
 
Prot:
 
Carbs:
17.34g
 
95.64g
 
102.74g
1897*  927
Thu 12: 2277 * 134%
Fat:
 
Prot:
 
Carbs:
61.12g
 
162.65g
 
326.01g
1497*  780
Wed 11: 971 * 57%
Fat:
 
Prot:
 
Carbs:
23.24g
 
91.36g
 
134.06g
1814*  843
Tue 10: 500 * 29%
Fat:
 
Prot:
 
Carbs:
6.00g
 
42.00g
 
79.00g
1876*  1376
Mon 9: 1143 * 67%
Fat:
 
Prot:
 
Carbs:
18.02g
 
109.27g
 
206.26g
- -
Sun 8: 2433 * 143%
Fat:
 
Prot:
 
Carbs:
89.61g
 
205.04g
 
301.68g
- -
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