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Hi All,
Just finished my break-fast. Delicious protein cinnamon mug muffin and 1/2 sausage. Perfect macros and about half my Cals for the day. Now this late in the day I'm calling a cell/pad moratorium until evening. My house, art and finances are all calling for attention. This Great grandma is much addicted. Alcohol, sugar and technology to name but a few. I'll check back in after dinner to record last meal. Enjoy your day. ❤
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1429 kcal
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Fat: 98.48g | Prot: 111.92g | Carbs: 40.87g.
Breakfast: Tap Water, Stevia, Coffee, Heavy Cream, Tap Water. Lunch: Now Foods Erythritol, Owens Fully Cooked Original Pork Sausage Patties, Stevia, Coffee, Heavy Cream, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Pure Vanilla Extract, Pure Almond Milk - Unsweetened Original, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Cinnamon, Almond Meal Flour, Hampshire Sour Cream, Butter, Egg. Dinner: Chia Seed, Organic Virgin Coconut Oil, PB2 Powdered Peanut Butter, Almond Breeze Unsweetened Vanilla Milk, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Cocoa Powder (Unsweetened), Vanilla Extract, Tap Water, Parmesan Cheese (Grated), Cooked Cauliflower (Fat Not Added in Cooking), PAM Butter Cooking Spray, Butter, Spinach. more...
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