bango1's Journal, 01 Apr 18

Great walk in the AM sun today followed by replanting the tomato plant seedlings. The orange tree is blossoming and it fills the yard with its perfume!

View Diet Calendar, 01 April 2018:
1662 kcal Fat: 58.38g | Prot: 59.06g | Carbs: 189.66g.   Breakfast: Carrots, Butter, Trader Joe's Dark Pumpernickel Tuscan Pane, Brussels Sprouts, Egg, R.W. Knudsen Family Just Blueberry Juice, Bananas, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Trader Joe's Dark Pumpernickel Tuscan Pane, Beef Pastrami (Cured), Roasted Potato, Mustard, Mayonnaise, Celery, Turmeric (Ground). Dinner: Boursin Boursin Light Cheese, Carr's Table Water Crackers, Merlot Wine, Great Value Sliced Pickled Beets, World Catch Wild Salmon, Pepperidge Farm Seasoned Croutons, Olive Oil, Mustard, King Oscar Anchovies, Egg, Cos or Romaine Lettuce, Tomatoes. Snacks/Other: Maker's Mark Bourbon Whiskey, Green Tea, Lemon Peel, Ginger Ale, Kirkland Signature Organic Tortilla Chips. more...
2548 kcal Exercise: Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

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nice 
01 Apr 18 by member: 20-to-loose

     
 

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