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Good day. Great walk above the Russian river. We are getting back on track after 3 weeks in Argentina and Chile hotels and lodges. Good to be back
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1643 kcal
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Fat: 47.73g | Prot: 67.16g | Carbs: 196.28g.
Breakfast: Miso Soup, White Rice, R.W. Knudsen Family Just Blueberry Juice, Bananas, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Deep Fried Potato French Fries (from Frozen), Fried Battered Fish, Clam Chowder. Dinner: Cabernet Franc Wine, Omaha Steaks Beef Top Sirloin Steak (4 oz), Tomatoes, Mustard, Mayonnaise, Russet Potatoes (Flesh and Skin). Snacks/Other: Lemon Peel, Ginger Ale, Maker's Mark Bourbon Whiskey. more...
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2689 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 2 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...
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