billtech66's Journal, 27 Mar 18

BUCKWHEAT PANCAKES. :) DELICIOUS;



Grated Carrots
138 g
95 0.33 13.22 3.9 1.28 57

Kirkland Signature Dried Blueberries
1/2 x 1/3 cup, 20 g
5 15.50 1.0 0.50 65

BillsGingerJuice 1oz Raw Ginger Juice organic, Bill
46 g
6 7.31 0.8 0.80 32

Water
11 oz
6

Red or Cayenne Pepper
1 g
0.17 0.57 0.3 0.12 3

Turmeric (Ground)
10 g
4 0.99 6.49 2.1 0.78 35

Shah's Tea Masala
1 1/2 x 1 serving, 3 g
1 0.24 1.92 0.14 10

Dried Seaweed
4 g
23 0.16 2.10 0.2 1.27 12

Cinnamon
4 g
1 0.13 3.19 2.2 0.16 10

Baking Powder (Sodium Aluminum Sulfate, Double Acting)
3 g
318 0.83 2

Bragg Organic Apple Cider Vinegar
1 tbsp, 15 ml


Bob's Red Mill Organic Whole Grain Buckwheat Flour
117 g
3.90 81.90 15.6 15.60 390

Whole Foods Market Nutritional Yeast
24 g
16 1.60 9.60 4.8 11.20 96

Now Foods Magnesium Citrate Powder
1 1/4 x 2 grams, 2 g
2

Trader Joe's Raw Pumpkin Seeds
10 g
5.00 1.00 0.7 3.00 57

nuts.com Nuts.com dried tart cherries
32 g
19 15.36 3.2 94

Trader Joe's California Walnut Halves & Pieces
10 g
6.66 1.33 0.7 1.66 67

Chosen Foods Avocado Oil
8 g
7.99 74

Ocean Spray Whole Berry Cranberry Sauce
1 g
0 0.35 0.0 2

Kirkland Signature Organic Strawberry Spread
2 x 1 tbsp, 36 g

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2102 kcal

Fat: 39.81g | Prot: 92.52g | Carbs: 354.94g.   Breakfast: Kirkland Signature Organic Strawberry Spread, Ocean Spray Whole Berry Cranberry Sauce, Chosen Foods Avocado Oil, Trader Joe's California Walnut Halves & Pieces, nuts.com Nuts.com dried tart cherries, Trader Joe's Raw Pumpkin Seeds, Now Foods Magnesium Citrate Powder, Whole Foods Market Nutritional Yeast, Bob's Red Mill Organic Whole Grain Buckwheat Flour, Bragg Organic Apple Cider Vinegar, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Cinnamon, Dried Seaweed, Shah's Tea Masala, Turmeric (Ground), Red or Cayenne Pepper, Water, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Kirkland Signature Dried Blueberries, Carrots. Lunch: Smartmade Roasted Turkey & Vegetables, Healthy Choice Lemon Pepper Fish. Dinner: Arugula Lettuce, Trader Joe's Organic Baked Beans. Snacks/Other: Clif Bar Clif Bar - Peanut Toffee Buzz. more...