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Thank you, dear FS friends, for your suggestions. Exercise would definitely be a help, but even without it I am almost always in calorie deficit a couple 100 a day. Often more. I don't often go under 1200 so it's got to be something else. Perhaps it's over use of Erythritol or cream or almond flour or . . . Perhaps not low enough carbs. However, I'm consistently in ketosis. What ever -- I'm going back to basic keto for a couple of weeks and then reevaluate. Again, thank you for your support and suggestions. No complaining for another week - I promise. Happy weekend everyone. Make it a great one. ❤
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1172 kcal
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Fat: 90.83g | Prot: 56.61g | Carbs: 31.72g.
Breakfast: Stevia, Coffee, Heavy Cream, Stevia, Coffee, Heavy Cream, Stevia in the Raw, Chia Powder, Coarse Sea & Himalayan Salt, Vanilla Extract, Tap Water. Lunch: Roasted Broiled or Baked Chicken Thigh, Frank's Red Hot Sauce, Egg, Butter. Dinner: Trader Joe's Flourless Chocolate Cake, Coffee with Cream and Sugar, Dickey's Barbecue Caesar Salad without Croutons, Market Day Shrimp Scampi, Stevia, Coffee, Heavy Cream. Snacks/Other: Cream (Half & Half), Stevia, Coffee. more...
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