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Kenna Morton
Journal
21 Mar 18
Kenna Morton's Journal, 21 Mar 18
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Weigh In record (no journal entry) for 21 March 2018
54.4 kg
Lost so far:
0.9 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2018:
713 kcal
Fat: 29.50g | Prot: 21.74g | Carbs: 88.13g.
Breakfast:
Sun-Maid Raisin Bread, Food Club Large Egg, Maxwell House International Cafe Orange, Welch's 100% Grape Juice (Can).
Lunch:
Aqua de Jamaica (hibiscus ice tea), Pure Leaf Honey Green Tea, Trader Joe's New England Clam Chowder.
more...
1669 kcal
Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Kenna Morton's Weight History
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