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Delicious, keto eating today. Way over calories. 1700+ (1600); 72% fat (70); 18% protein (20); 10% protein (10). Doc said don't worry about calories. I don't think he meant this. Tomorrow is weekly weigh in. This will be interesting. Sleep well FB friends. ❤
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1746 kcal
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Fat: 141.42g | Prot: 80.08g | Carbs: 46.18g.
Breakfast: Tap Water, Tap Water, Stevia, Coffee, Heavy Cream, Stevia, Coffee, Heavy Cream, Stevia, Coffee, Heavy Cream. Lunch: HEB Pork Carnitas, Young Green Onions, Mozzarella Cheese (Part Skim Milk), La Victoria Salsa Suprema - Medium, Hass Avocado, Mixed Salad Greens, Harvest Sensations Organic Kale Salad, Butter, Sea Salt. Dinner: Kroger Pork Rinds, Young Green Onions (Tops Only), Celery, Best Foods Real Mayonnaise, Roasted Broiled or Baked Chicken Breast, Summer Fresh Spinach and Artichoke Dip, Bell Peppers. Snacks/Other: Heavy Cream, Jell-O Sugar Free Strawberry Gelatin, Tap Water, Tap Water, Tap Water. more...
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 Comments
You’ll probably lose! Don’t sweat it
15 Mar 18 by member: momma6224
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Hey, keep the body guessing! LOL I go back and forth. Some days I’m at 1700-1900 cal and others I’m at 700. I’m learning to go back to not forcing the hunger and and to averaging out the RDI over a time period. I think that is helping me about tracking more than anything else. 🤷🏻♀️ So as momma6224 says, don’t sweat it! LOL 😆 🙋🏻
16 Mar 18 by member: smprowett
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I'm in this camp too. Some days I have no appetite until dinner, some days I'm just hungry and have 5 or 6 small meals. It averages out over the week. Like Momma says, I sometimes lose after a well-fed day! It's weird.
16 Mar 18 by member: sun24spot
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as long as you keep your carbs at 20g the calories will even out. Learn the difference between hunger and thrist. That was a hard one for me. Some days I still struggle with that.
16 Mar 18 by member: nyhardhat
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As long as your in a caloric deficite your fine Jackie❤️
16 Mar 18 by member: 8Patty
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JackieSpahr's Weight History
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