Weigh In record (no journal entry) for 27 February 2018
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73.3 kg
Lost so far: 0.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1051 kcal
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Fat: 26.09g | Prot: 121.10g | Carbs: 75.74g.
Breakfast: Albe Requesón, Yosoy Bebida de Avena, Mercadona Claras de Huevo, Huevo. Lunch: Sunny Via Sirope de Agave, Yosoy Bebida de Avena, Margui Requesón 0%. Dinner: Solomillo de Cerdo. Snacks/Other: Yosoy Bebida de Avena, Aptonia High Protein Creamy Dessert, Sunny Via Sirope de Agave, Margui Queso Cottage 0%. more...
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2132 kcal
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Exercise:
Body Pump - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Altosvuelos's Weight History
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