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good day.
View Diet Calendar, 26 February 2018:
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1571 kcal
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Fat: 52.37g | Prot: 87.56g | Carbs: 145.73g.
Breakfast: Pepperidge Farm Soft Oatmeal Farmhouse Bread, Broccoli, Butter, Egg, Egg White, International Delight French Vanilla Coffee Creamer, Coffee, Trader Joe's 100% Wild Blueberry Juice, Carrots. Lunch: Cascadian Farm Organic Bagged Vegetables - Edamame Soybeans in the Pod, Miyako Sake Lees or Sake Kasu, JFC Soybean paste Red type- AKAMISO, shitake, daikon, Tofu (Koyadofu) (Dried Frozen), Wakame Seaweed, Cabbage, Burdock Root. Dinner: Merlot Wine, Dinner salad, Roasted Potato, Bacon, Brussels Sprouts, Pesto Sauce, Tilapia (Fish). Snacks/Other: No Name Rice Crackers, Lemon Peel, Ginger Ale, Maker's Mark Bourbon Whiskey, Bigelow Tea Constant Comment Tea. more...
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2548 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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