Weigh In record (no journal entry) for 21 February 2018
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73.8 kg
Lost so far: 3.8 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1362 kcal
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Fat: 99.87g | Prot: 61.72g | Carbs: 71.85g.
Breakfast: Knorr Beef Bouillon Cubes, Sparkling Probiotic Drink Mojito Lime Mint Coconut, Chia Powder, Almond Breeze Unsweetened Vanilla Milk, Stevia in the Raw, Coarse Sea & Himalayan Salt, Vanilla Extract, Heavy Cream, Quest Chocolate Chip Cookie Dough Protein Bar, Stevia, Coffee, Heavy Cream. Lunch: Caesar Dressing, Green Giant Hass Avocado, Land O'Lakes Salted Butter, Cooked Broccoli (Fat Not Added in Cooking), Parmesan Cheese (Grated), Cooked Cauliflower (Fat Added in Cooking), Chicken Leg (Skin Eaten), Brussels Sprouts, Kale. Snacks/Other: KeVita Sparkling Probiotic Drink Mojito Lime Mint Coconut, Stevia in The Raw (Packet), Butter, Coffee, Heavy Cream. more...
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Gaining 1.9 kg a Week
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 Comments
Me too...it’s getting old haha
21 Feb 18 by member: momma6224
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JackieSpahr's Weight History
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