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Back Fromm 2 weeks vacation and 2 pounds+. I caught a head cold the last week and there went the exercise for a week. Oh well Back to work on the weight🙃
View Diet Calendar, 18 February 2018:
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1500 kcal
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Fat: 53.73g | Prot: 38.45g | Carbs: 184.28g.
Breakfast: Oroweat Country Oatmeal Bread, Egg, International Delight French Vanilla Coffee Creamer, Coffee, Trader Joe's 100% Wild Blueberry Juice, Bananas, Butter (Salted). Lunch: Kirkland Signature Unsalted Mixed Nuts, Ajinomoto Vegetable Yakisoba. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Frieda's Kabocha Squash, House Vermont Curry, White Rice, Pinot Noir Wine, Dinner salad. Snacks/Other: Bigelow Tea Constant Comment Tea, Kirkland Signature Organic Tortilla Chips, Ginger Ale, Lemon Peel, Maker's Mark Bourbon Whiskey, Green Tea. more...
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2128 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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 Comments
Sometimes life happens. All we can do is adjust. 🙋🏻
19 Feb 18 by member: smprowett
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19 Feb 18 by member: bango1
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20 Feb 18 by member: TomLong
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2 pounds isn't bad after a 2 week vacation!
20 Feb 18 by member: Fritzy 22
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Thanks for the --get well
and f I had stayed well and active I would have held my weight. We walk the beach from Kehei to Wailea,Maui every AM
round trip 7 miles.😃
20 Feb 18 by member: bango1
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