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Restart number ??. I'm hesitant to post because I've struggled so much over the past year or so with diet after getting to goal before that and I don't want to be hypocritical. I know what to do, have done it before, but just haven't succeeded in getting it done for a while. It's been a tough year in a number of ways but that's just an excuse. Having heart disease and 5 stents, eating the way I have been is asking for trouble. So I'm on day 3 now of low carb, so far so good.
View Diet Calendar, 18 January 2018:
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1297 kcal
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Fat: 87.84g | Prot: 96.85g | Carbs: 24.55g.
Breakfast: Egg, Garelick Farms Light Cream, Coffee. Lunch: Lucerne Sliced Smoked Gouda, Hidden Valley Bacon Ranch Salad Dressing, Dill Cucumber Pickles, Bumble Bee Solid White Albacore in Water, Sargento Colby Jack Cheese Sticks, Lucerne Sliced Havarti Cheese, Egg. Dinner: Hass Avocado, Tillamook Shredded Sharp Cheddar Cheese, Butter (Salted), Great Value Frozen Cut Green Beans, Sam's Club Seasoned Rotisserie Chicken. more...
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 Comments
Welcome back Jim. I've also disappeared and come back. Life gets in the way.
18 Jan 18 by member: wholefoodnut
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Thank you everyone for the wonderful comments and support, you are all great and I really do appreciate it.
19 Jan 18 by member: jmb3450
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I totally understand. I know what to do and then just don't do it. The fact is that you are still trying and that is what matters. You can do it!
19 Jan 18 by member: skwhite
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I think the hardest thing in this journey is finding a path that works for you for life. A WOE that is adaptable and works in your life. One that you like the food and it will also work with your family. WOE for life and not a "diet" with an end when you meet your goal.
19 Jan 18 by member: wholefoodnut
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Jim no need to feel bad first couple of lines of paragraph hit many of us on fatsecret. I have,diet books , diet electronic programs, and I do have knowledge in my head and still have struggles. You will reach your goal with determination like I will ☺☺☺☺ I will.
20 Jan 18 by member: Maine coon
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