|
A week or so ago, I swelled up real bad in my lower legs. Not sure why. I knew it was mostly water. I had made oyster stew with bacon etc and ate 2 bowls of it over 2 days (didn't record it and it's rare I miss recording anything. Then the next day I ate a bunch of candy. It's all coming off rapidly now. I expect to be back to 192 very soon.
View Diet Calendar, 15 December 2017:
|
1078 kcal
|
Fat: 47.54g | Prot: 120.34g | Carbs: 47.74g.
Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt (40g), Coffee, Food Club Large Egg. Lunch: Publix Sea Scallops, Cooked Asparagus (from Fresh), Coffee, sirloin steak 1 oz. Dinner: Nature Valley Protein Chewy Bars - Coconut Almond, sirloin steak 1 oz, sirloin steak 1 oz, Food Lion imitation crab meat. more...
|
|