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Six pounds off so far this month. I hope to be below 200 by the end of the month - not worried about Thanksgiving, gonna eat reasonably and enjoy it and then the day after, back to the regular routine. I will be 200 lbs lighter this Christmas than last year. I can hardly believe it. FatSecret is a big part of that success. Thanks for this website, the mods, and the members.
God bless us every one.
View Diet Calendar, 20 November 2017:
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846 kcal
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Fat: 34.27g | Prot: 71.43g | Carbs: 64.57g.
Breakfast: Coffee, Kind Nuts & Spices Caramel Almond & Sea Salt (40g), Food Club Large Egg. Lunch: Coffee, Fiber One Salted Caramel & Dark Chocolate Bar, shrimp, cooked. Dinner: Coffee, Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar. more...
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