8Patty's Journal, 31 Oct 17

When I crave things, I try to satisfy my craving a different/better way... if I am craving a cookie or sweets, I'll make my vanilla keto coffee because it is the only thing in my house with any sugar substitutes to satisfy a sweet tooth. If I want buttery popcorn, I cook broccoli in extra butter, if I want ice cream so have a squirt of my whipped cream, it is one carb per serving though 😏 but much less than a scoop of ice cream. There are even sites that have info about swapping out your craving for what your body may be telling you it needs. Also taking a healthy concoction of a mineral rich supplement is supposed to help with cravings because your body won't be craving any minerals which turn into weird cravings like chocolate or junk foods. (Hope this rant made sense, just trying to help because I have been there with cravings and instead of ignoring them listen to them but swap) 

@meli thanks! @mama wow thanks go info. 

You can do it! 

Thanks judy! We can all do it! 

Good thinking, don`t let the temptation get to you! 

Go Go Go 8Patty! You are well on your way.. 

Thanks Mal, thanks ches cheering me on sure helps I'm grateful! 

You can do this!  

Thanks Britt! 

I usually tell my "head hunger" to shut up 'cause my "belly hunger" is full and is trying to sleep. 

So true @371, thanks!