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Got my new exercise bike today and put it together. Rode it for 30 minutes. I am so excited about how this is going to help my workouts.
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1893 kcal
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Fat: 43.74g | Prot: 60.92g | Carbs: 323.58g.
Breakfast: Egg Omelet or Scrambled Egg, Skim Chocolate Milk. Lunch: Dr. Pepper, Frosted Toaster Pastries Strawberry. Dinner: Pumpkin Bread, V-Fusion Strawberry Banana Juice, Nonfat Pomegranate Greek Yogurt. Snacks/Other: Peanut Butter Cookie, Dr. Pepper. more...
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3778 kcal
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Exercise:
Bicycling - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Driving - 15 minutes, Desk Work - 3 hours. more...
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