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Hit a plateau that's still in place after a month. So, I'm upping fats, down carbs for a reset. How many days should I do this? Not willing to do this more than a week.
View Diet Calendar, 02 October 2017:
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1171 kcal
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Fat: 70.65g | Prot: 70.84g | Carbs: 67.67g.
Breakfast: Fiber One Salted Caramel & Dark Chocolate Bar, Coffee, Great Value Extra Sharp Cheddar Cheese, Food Club Large Egg. Lunch: Hershey's Payday Peanut Caramel Bar (Jumbo Bag), Food Club Large Egg, Coffee. Dinner: Hershey's Payday (Snack Size), thinkThin Salted Caramel Lean Protein & Fiber Bar, Food Club Large Egg, Coffee. more...
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 Comments
Perhaps make that decision at the end of the week. You may SAY what you're willing to do TODAY, but, if you see results significant enough to make you think twice... just saying.
02 Oct 17 by member: From371to184
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Maybe ramp down the carbs rather than radically lowering them. Depending on where you are with them; I can't see your logs right now.
02 Oct 17 by member: T8U9
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Jipper500's Weight History
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