Weigh In record (no journal entry) for 19 September 2017
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74.5 kg
Lost so far: 4.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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460 kcal
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Fat: 12.88g | Prot: 47.57g | Carbs: 32.42g.
Breakfast: Pastoret Requesón 0% M.G., Mercadona Claras de Huevo, Huevo Revuelto, Hacendado Jamon Cocido Extra, Dukan Magdalena Dukan, Yosoy Bebida de Avena. Dinner: Verdifresh Espirales de Calabacín. Snacks/Other: Aptonia High Protein Creamy Dessert, Central Lechera Asturiana Leche Desnatada. more...
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Losing 1.4 kg a Week
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Altosvuelos's Weight History
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