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Now that the weekend is behind me, as promised, I'm going back to induction. Either I'm going to lose this weight or I'm not. There is no middle ground here.
To help me focus, I've come up with a mini goal. Our wedding anniversary is the end of May so that gives me 10 weeks to lose 10 pounds. I think that is doable (because the last thing I need is an unrealistic goal).
And to add to my incentive - tomorrow is the first day of spring!
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1718 kcal
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Fat: 134.24g | Prot: 96.25g | Carbs: 28.21g.
Breakfast: Almond Milk, brewed coffee, Cream, Almond Milk, brewed coffee, Cream. Lunch: Almond Milk, brewed coffee, Cream, kens chunky, carrot, red cabbage, lettuce, lean ground beef. Dinner: shrimp scampi, cauliflower, corned beef. Snacks/Other: boiled egg, grape tomatoes, cheese, feta dressing, roast beef, dole salad, Almond Milk, brewed coffee, Cream. more...
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 Comments
Woo Hoo, good for you. I just said the same in Brens journal, spring is a perfect time for a fresh start, or re-start & I agree with you. Good job, good plan & good luck for all of us!!
19 Mar 12 by member: gg-girl
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Sounds like a good plan to me. 10 lbs in 10 weeks is realistic and very doable.
19 Mar 12 by member: davidsmom
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GG- Thank you. Nice to have such a uplifting partner in all this!
19 Mar 12 by member: BuffyBear
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Davidsmom - Happy Monday. My weekend was too short too. I appreciate your comment. Most people would say 20 pounds in 10 weeks - but I know me.
19 Mar 12 by member: BuffyBear
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Hi Buffy. Great mini goal. I am getting back to exercising today. I have until April 13th when we are going to Monterey. I want to be out of the 150s by then. Have a nice day.
19 Mar 12 by member: karenagain
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LOL - I made the same mini goal - letting myself have a cheat day today to get it out of my system, then straight back to induction tomorrow, and I'm hoping to reach 215 by my birthday in early May. We can do this - you're right - there is no middle ground, and I'll add one to it - "and failure is NOT an option!!" :-)
19 Mar 12 by member: tsmamma
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I think that's doable, Buffy, and what a wonderful target event it is. How long will you have been married? Have a wonderful spring day.
19 Mar 12 by member: Helewis
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Great attitude! Your plan is absolutely doable. And I think most people in mid-journey go overboard in setting up unrealistic goals. Maybe too much Biggest Loser watching..... In any event, go for the 1-pound-a-week, and if you do more, that will just be extra cause for celebration. Lots of us here cheering you on!
19 Mar 12 by member: Sandy701
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Buffy I know you told me once your anniversary date..mine if the 29th
so we should celebrate it with a loss for sure...I'm shooting for at least 5 by then..the rate it takes me to lose I will be lucky to get that..LOL..So glad your getting down to business..after all your soooo
worth it..have a great Monday...:O)
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I just read GG-girl's journal and I bet you would find it helpful with your new realistic goal! Good luck! :):)
19 Mar 12 by member: Lindsay6384
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Lindsay - That was a great article - I may print it out and hang it on my refrigerator.
19 Mar 12 by member: BuffyBear
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Karen - I bet you can really shape up between now and April 13th!
19 Mar 12 by member: BuffyBear
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TSmamma - Thanks! Good luck with your birthday goal. Know it is hard with your busy schedule.
19 Mar 12 by member: BuffyBear
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Heather - Heard you've had some beautiful weather too! We'll be married 13 years but we've been together for 19. Hard to believe.
19 Mar 12 by member: BuffyBear
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Bren - so you and I can do this together - bet we'll do better than we did last year!
19 Mar 12 by member: BuffyBear
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Sandy - Thanks - I love having my own cheering section! Now if I could just get myself out walking like you do.
19 Mar 12 by member: BuffyBear
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Way to go Buffy you will do this, that is all you need is a plan, you are determined to do it. YAY......
19 Mar 12 by member: Yvonne19
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BuffyBear's Weight History
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