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Woke at 218.4, down .2 from yesterday after a 2500 calorie day with three big meals. Will eat less today to catch up a bit. Targeting 1313 calories and will try to flush a lot of fluids through me. UPDATE: Ate lighter today but didn't hit the calorie goal. Got halfway there and will finish up tomorrow. Water weight is sticking around very stubbornly. No workout to speak of today. Took a nap at 7pm that ended up lasting past midnight. Weighed more before dinner than waking, so the waking weight is today's low.
8/26/17 Tanita Numbers (waking, later walked 1.1 miles):
Weight - 218.4 (est. goal at 10% BF - 183.0) - 35.4 lbs. to lose
Total body fat % - 15.2 (goal is 10.0) - +5.2%
Total body fat lbs. - 33.1 (est. goal at 10% BF - 18.3) - +14.8 lbs.
Total body water % - 55.4 (balance is 62.5%) - 7.1% dehydrated
Muscle mass lbs. - 176.7 (est. goal at 10% BF - 156.7) - +20.0 lbs. (water)
Bone mass lbs. - 8.6 (est. goal at 10% BF - 8.0) - +.6 lbs. (water)
RDI - 2305 / Visceral fat rating - 12 (goal is 8) / Metabolic age - 22
Macros (in grams, rounded) (updated for August 2017):
Targets: 150 fat, 40 carbs, 35 fiber, 20 net carbs, 120 prot, 1910 cals
Ate: 98 fat, 59 carbs, 27 fib, 31 net carbs, 140 prot, 1636 cals (2214 used, 578 deficit)
Month avg: 111 fat, 70 carbs, 30 fib, 41 net carbs, 138 prot, 1922 cals (3006 used, 1084 deficit)
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1636 kcal
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Fat: 97.58g | Prot: 140.18g | Carbs: 58.63g.
Breakfast: Water, Premier Nutrition High Protein Shake - Chocolate, Coffee, Nordic Nut and Seed Bread. Lunch: Water, We Got Nuts! Raw English Walnuts Halves and Pieces, Daisy Sour Cream, La Bonne Vie Goat Cheese, Fresh Express Hearts of Romaine, Lucerne Extra Sharp Cheddar Cheese. Dinner: Halo Top Creamery Chocolate Ice Cream, Coffee, Safeway Select Tzatziki Cucumber Dressing, Lettuce Salad with Assorted Vegetables, Pork Chops (Top Loin, Boneless). Snacks/Other: Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Nutraherbals Ashwaganda with Black Pepper Extract, Asquared Rhodiola Rosea, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Fage Total 2% Greek Yogurt. more...
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