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Good day
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1494 kcal
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Fat: 31.07g | Prot: 66.98g | Carbs: 211.97g.
Breakfast: Hormel Spam Lite, White Rice, Kikkoman Tonkatsu Sauce, Coffee, Cream (Half & Half, Fat Free), R.W. Knudsen Family Just Blueberry Juice, Asian Pears. Lunch: Teriyaki Sauce, Chicken Thigh (Skin Not Eaten), Mayonnaise, Macaroni, White Rice. Dinner: Dole Pineapple Chunks in 100% Pineapple Juice, Carrots, Frieda's Kabocha Squash, White Rice, Fig, Dinner salad, Pork Roast. Snacks/Other: Air Popped White Popcorn, Crown Royal Canadian Whiskey (1 oz), Ginger Ale, Green Tea. more...
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