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good day
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1568 kcal
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Fat: 54.65g | Prot: 59.50g | Carbs: 179.55g.
Breakfast: Bananas, Quaker 100% Whole Grain Oatmeal, Meijer Walnut Halves, Coffee, Cream (Half & Half, Fat Free), R.W. Knudsen Family Just Blueberry Juice, Fig, Epoca Cool Plus Probiotic Cultured Dairy Beverage. Lunch: Dinner salad, Corky's Bar-B-Q Pork Ribs, Potato Salad. Dinner: Wholly Guacamole 100 Calorie Snack Pack, Cucumber (with Peel), Dinner salad, Simply Nature Organic Yellow Corn Tortilla Chips, Signature Cafe Triple Roasted Salsa, Trader Joe's Fat Free Refried Beans, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Daisy Light Sour Cream. Snacks/Other: Ginger Ale, Crown Royal Canadian Whiskey (1 oz), Water, Green Tea. more...
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2068 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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