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FEELING BETTER SO FAR..goood friday mornin..went to bed at 530pm last night..sinuses bothered me most of yesterday after cutting grass day before..didnt so much of nothing yesterday..layed around an slept part of the day..finally at 530pm..went to bed..was asleep soon as i layed down..woke up this morning at 330am..feeling better..not 100 percent but better then yesterday..even got on the ole cannondale/trainer an did a zwift ride inside this morning already..57 outside..for me to ride in those temps an it not bother my knees i have to dress in layers below the belt line..easier to just get on cannondale an ride inside..i really think the trainer is a harder workout then riding out on the pavement..the short sleeve shirt i had on was soaked like id just come out of shower..an my riding bibs was just as wet..went thru 2x24 oz of water..think i was sweating it out as fast as i was drinking it... BIKE STATS ON ZWIFT RIDE TODAY..INSIDE ON TRAINER 25.5 MILES 12.7 AVE SPEED 28.4 MAX SPEED 647 FT.ELEVATION...DID THE VOLCANO RIDE ON ZWIFT..MY FAVORITE 645 CALORIES BURNED 2 HOUR TIME FOR RIDE 2912/4000...ALMOST TO THE 3000 MARK..WAS HOPING TO HIT IT END OF WEEK..BUT SICK DAYS AND TIRED DAYS SLOW YOU DOWN... have a greattttttttttttttttttttt friday...
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1083 kcal
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Fat: 60.98g | Prot: 114.46g | Carbs: 13.29g.
Breakfast: Tap Water, Nature Made Fish Oil (2), bulksuppliments clean whey, Coburn Farms Large Eggs, Great Value Olive Oil No Stick Cooking Spray, Folgers Classic Roast Instant Coffee, Jalapeno Peppers, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Hammer Nutrition hammer fizz tabs. Lunch: Simply Organic Minced Onion, Folgers Classic Roast Instant Coffee, Tyson Foods All Natural Boneless Skinless Chicken Breasts, bulksuppliments clean whey, Jalapeno Peppers, Spice Classics Paprika, Tap Water, French's Classic Yellow Mustard, Ranch Salad Dressing, Lettuce, Coburn Farms Eggs. Dinner: Folgers Classic Roast Instant Coffee, Bulk Supplements creatine monohydrate - micronized, bulksuppliments clean whey, Intermittent Fasting, Tap Water, Tyson Foods Boneless Skinless Chicken Breasts, French's Classic Yellow Mustard, Richfood Large Grade A Eggs (Hard Boiled). Snacks/Other: cream cheese fat bombs. more...
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 Comments
Thanks everyone...thought I was feeling better after lunch so got back on trainer...but 7.5 miles later my energy level was back down to zero...so back to resting rest of day..
25 Aug 17 by member: wannabhealthier
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Have a good rest and wishing you a speedy recovery
26 Aug 17 by member: poppycom
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wannabhealthier's Weight History
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