wannabhealthier's Journal, 26 Aug 17

JUST TURNING OFF ZWIFT...GOOOD SATURDAY MORNING..kinda nice getting back into habit of riding at 430am..an having ride over with already..58 here this morning..so nice just to get riding gear on..an walk into bedroom..turn fans on..set zwift up on tv and laptop an commence to ride..purchased 2 remote 10 inch fans from walmart..they came yesterday an i put em in fitness room..almost like having wind blow past you when your riding..lol..

feeling better today..nose is still stopped up..but im sure after i eat the jalapanos in scrambled eggs after while..it will be running like a river..from one extreme to another...would be nice if there was a happy medium..

BIKE STATS FOR TODAY..WATOPIA..ZWIFT RIDE

13.0 MILES...RODE UP MOUNTAIN TODAY..SO WASNT AS MANY MILES
11.1 AVE SPEED
35.3 MAX SPEED..COMIN BACK DOWN MOUNTAIN...WEEEEEEEE...
627 FT.ELEVATION...9.3 GRADE AT TOP...4.0 AVE GRADE ON WAY UP..
418 CALORIES BURNED
1:10 TIME OF RIDE..

been trying to do 2 rides per day to get miles in..did 2 yesterday..but second one wasnt as good as i wanted..but no junk miles when you ride..they all count..


not sure why last photo doesnt show all the calories..always a difference in programs..zwift says one thing...strava says another...o well..

coffee/protein is gone..time for breakfast an peppers an eggs...

HAVE A GREATTTTTTTTT DAY...

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1083 kcal

Fat: 60.98g | Prot: 114.46g | Carbs: 13.29g.   Breakfast: Tap Water, Nature Made Fish Oil (2), bulksuppliments clean whey, Coburn Farms Large Eggs, Great Value Olive Oil No Stick Cooking Spray, Folgers Classic Roast Instant Coffee, Jalapeno Peppers, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Hammer Nutrition hammer fizz tabs. Lunch: Simply Organic Minced Onion, Folgers Classic Roast Instant Coffee, Tyson Foods All Natural Boneless Skinless Chicken Breasts, bulksuppliments clean whey, Jalapeno Peppers, Spice Classics Paprika, Tap Water, French's Classic Yellow Mustard, Ranch Salad Dressing, Lettuce, Coburn Farms Eggs. Dinner: Folgers Classic Roast Instant Coffee, Bulk Supplements creatine monohydrate - micronized, bulksuppliments clean whey, Intermittent Fasting, Tap Water, Tyson Foods Boneless Skinless Chicken Breasts, French's Classic Yellow Mustard, Richfood Large Grade A Eggs (Hard Boiled). Snacks/Other: cream cheese fat bombs. more...