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Workout:
15 x DB Dead Lifts
12 each Forward Lunge w/1-Arm Shoulder Press
10 Wide Grip Pullups
10 Neutral Grip Pullups
10 Hanging Windshield Wipers
10 each 1-Leg/1-Arm DB Torso Rotation and Row
12 Pushup DB Rows
Cables
15 Dips with Leg Lifts
20 minute HIIT
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1648 kcal
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Fat: 51.95g | Prot: 174.16g | Carbs: 132.38g.
Breakfast: Egg, Triple Berry Medley, Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure. Lunch: Chunk Light Tuna in Water, Dijon Mustard, Baby Spinach. Dinner: Amish Chicken Breast, Mixed Vegetables, Trader Joe's Organic Brown Rice. Snacks/Other: Talenti, Trader Joe's Natural Buffalo Jerkey, Grapefruit, Honeycrisp, Trader Joe's Pesto Chicken, Mini Babybel Original Semisoft Cheese, Peanut M&M's, Cashew Nuts. more...
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2898 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Sitting - 6 hours, Driving - 1 hour, Resting - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Desk Work - 6 hours, Sleeping - 7 hours. more...
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