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Yesterday - golf/walked the course.
Today - 30 minutes elliptical
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1959 kcal
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Fat: 82.69g | Prot: 139.28g | Carbs: 171.60g.
Breakfast: Triple Berry Medley, Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure. Lunch: Tangerine, Private Selection Angus Roast Beef, Honeycrisp Apple. Dinner: LaRosa's. Snacks/Other: Ruby Red Grapefruit Slices, Cashew Nuts, Chobani, Edy's Slow Churn Coffee Ice Cream, Mini Babybel Original Semisoft Cheese, Peanut M&M's. more...
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2750 kcal
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Exercise:
Exercise machine (moderate) - 40 minutes, Sitting - 4 hours and 30 minutes, Driving - 1 hour, Resting - 2 hours and 50 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Desk Work - 6 hours. more...
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