|
Good day.
|
1587 kcal
|
Fat: 34.91g | Prot: 49.75g | Carbs: 253.78g.
Breakfast: Metamucil Fiber-sure Fiber Supplement, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Apples, Coffee, Cream (Half & Half, Fat Free), Peach, Bananas, Quaker 100% Whole Grain Oatmeal. Lunch: President Feta Crumbled, Peach, Monini White Truffle Flavored Extra Virgin Olive Oil, Francis Coppola Porcini Marsala, Grated Romano Cheese, Barilla Penne Pasta, Dinner salad. Dinner: Lagunitas Lagunitas IPA, Costco Edamame, Sunny Select Corn on The Cob, Sweet Pickle Relish, Gulden's Yellow Mustard, Best Foods Low Fat Mayonnaise Dressing, Celery, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Kirkland Signature Organic Tortilla Chips, Ginger Ale, Crown Royal Canadian Whiskey (1 oz), Green Tea. more...
|
|
2117 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|