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Good day. I need some afternoon exercise now that it’s cooler here.
We split a piece of Salmon for dinner. Cheap!
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1554 kcal
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Fat: 51.07g | Prot: 74.72g | Carbs: 188.28g.
Breakfast: Zucchini, Green Giant Roasted Red Bell Pepper, Potato, Butter (Salted), Toasted Rye Bread, Egg White, Egg, Peach, Cream (Half & Half, Fat Free), Coffee. Lunch: Cantaloupe (Muskmelon), Soybeans (Mature Seeds, Steamed, Cooked), Ginger, Grandma's Molasses, Soft Silken Tofu, Best Foods Light Mayonnaise, Celery, Roasted Potato. Dinner: Dijon Mustard, Kirkland Signature Wild Alaskan Sockeye Salmon, Dry Soba Japanese Noodles, Ajisenryu Soba Noodle Dipping Sauce, Dinner salad, Zucchini, Sunny Select Corn on The Cob, Lagunitas Lagunitas IPA. Snacks/Other: Bigelow Tea Constant Comment Tea, Lemon Peel, Crown Royal Canadian Whiskey (1 oz), Ginger Ale, Kirkland Signature Organic Tortilla Chips. more...
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2117 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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