bango1's Journal, 05 Aug 17

Good day. Cooked most of dinner at home but picked up some BBQ at a new,local,busy "Red BBQ”.
Good night.😀

View Diet Calendar, 05 August 2017:
1620 kcal Fat: 60.04g | Prot: 67.22g | Carbs: 155.55g.   Breakfast: Butter (Salted), Bonne Maman Cherry Preserves, Oroweat Country Oatmeal Bread, Pepperidge Farm Jewish Rye Bread - Seedless, Egg, Coffee, Cream (Half & Half, Fat Free), Plums, Epoca Cool Plus Probiotic Cultured Dairy Beverage. Lunch: Quaker Rice Cakes - Lightly Salted, Meijer Walnut Halves, Apples, Feta Cheese, Peach, Sunny Select Classic Caesar Croutons, Broccoli, Dinner salad. Dinner: Zinfandel Wine, Barbecue Sauce, Pork Shoulder (Whole), Chicken Thigh (Skin Eaten), Bertolli Olive Oil, Brussels Sprouts, Dinner salad. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Ginger Ale, Crown Royal Canadian Whiskey (1 oz). more...

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